(021) 913 3084
Join us for a FREE Karate Class
Invitation
Invitation to all adults and children in the Welgemoed/Bellville surrounds, to attend a FREE karate class at our Welgemoed dojo which is conveniently situated directly opposite the popular Bellville Golf Course in the Northern Suburbs.
There is no obligation to join, come and experience first hand a live class environment and get an understanding of what Karate is all about.
Get fit, improve your discipline and learn self defence!
Who is this for?
(Karate is for everyone of all ages)
Adults
Focus on teaching traditional budo karate for adults over 16 years of age. Self-defence, improved body composition and release of stress is some of the advantages. Most adults really enjoy the training itself as it constantly challenges you. Age is no limitation (our oldest member is over 90!)
Scholars 7 - 15 Years
This phase incorporates more of the principles and etiquette of traditional Kyokushin Karate like kata and sparring. The progression of grades and belts is great motivation for students to train harder and to reach a higher level of skill, endurance and conditioning.
Kids 4 - 6 Years
We offer specific training for younger kids with the focus around major muscle group developments, coordination and flexibility through exercise. We practice only basic techniques consisting of strikes, kicks and blocks. This form of training greatly improves concentration and focus.
What our students have to say:
“I would recommend any parent to enrol their child in karate classes.”
"Karate has helped our son to focus, and helped his concentration improve, as well. His hand eye coordination and his general fitness has also improved tremendously. Max has become a lot more centred; his karate has helped his body to develop in a healthy way, he has become particularly more focused than before. He has become far more confident & focused. I would recommend any parent to enrol their child in karate classes. We found Hennie Bosman’s dojo to be a good fit for us as he teaches his students to be courteous, confident & resilient. It will benefit any child, especially those who may struggle with ADHD or a lack self-confidence"
Massimiliano Gerbi
Karate Student at Hennie Bosman School of Karate
“... a great dojo, and the staff are friendly and helpful”
"My daughter was very keen to learn karate when she saw Karate Kid. I found Hennie Bosman Karate and contacted them. My daughter went for a free lesson and was hooked. She has since become more disciplined and focused. She also knows that Karate can be for self-defence, and she has also become more fit. It is amazing for my daughter as she is always excited to go to class and she will be grading soon. She is very motivated to get her maroon belt and looks forward to grading onto her future belts. Hennie Bosman Karate is a great dojo, and the staff are friendly and helpful. They welcome all ages and are very dedicated to the art. I would highly recommend Hennie Bosman Karate."
Mia De Klerk
Karate Student at Hennie Bosman School of Karate
“... my child has achieved the ability to be self-disciplined and respectful”
"Karate has helped my child to become more disciplined and confident. Karate has made a positive impact that can be seen in the way he interacts with his peers. He has learnt to concentrate better at school, too, because karate has taught him how to focus better. As a result, my child has achieved the ability to be self-disciplined and respectful. He loves the sport and is enthusiastic about training. Hennie Bosman Karate has dedicated instructors who have a passion for what they do. They make it fun, while maintaining a high level of professionalism.."
Matthew Nel
Karate Student at Hennie Bosman School of Karate
“He has developed a very good level of fitness, a love for karate and the ability to persevere not only at sport but at schoolwork, too.”
"My son needed help controlling his temper. He was bullied at a very young age and had anger issues. He is also a very energetic child and needed a constructive way to channel his energy, anger, and temper. He also needed to practice self-discipline and learn how to control his impulses. It has also taught him perseverance, respect and that hard work pays off. Karate has been phenomenal for his physical strength and endurance; it has also given him self-confidence. He has developed a very good level of fitness, a love for karate and the ability to persevere not only at sport but at schoolwork, too. The instructors truly care for the karateka and mentor and nurture them. They set good examples for the kids to aspire to and set high standards for all to maintain. I am proud that my son is part of this family..."
Ethan Matthews
Karate Student at Hennie Bosman School of Karate
Benefits of Karate
Self Defence
Students are equipped with the necessary skills to defend themselves and keep safe!
Respect
Students learn respect right from the onset of their training. Respect and gratitude is core to our values.
Discipline
Karate is about discipline and control. Understanding when and how to use your skills is paramount.
About
Formed in 1976, Hennie Bosman’s School of Karate has been a prominent fixture in the Northern Suburbs. Founded by Shihan Hennie Bosman, one of the highest ranked instructors in the world and former World Champion.
Our school strives to provide the best possible instruction of traditional Kyokushin Karate in a safe, engaging, and structured environment.
Learn self defence, discipline, respect for self and others. We offer Karate training at over 30 locations across the Northern Suburbs of Cape Town...
Shihan Hennie Bosman
Founder and Chief Instructor (8th Dan)
International Chairman of Kyokushin-kan with more than 56 years of training and 46 years of full-time teaching. Hennie has represented South Africa in traditional, full contact karate and kick boxing.
Founder of the Hennie Bosman School of Karate in Welgemoed in 1979 and since then he had taught more than 16 000 students in his dojos in the Northern Suburbs. Takes a personal interest in every student and always try to lead by example. Passionate about training and the development of his students. Coached and managed several SA teams overseas. Visited Japan on more than 45 occasions for training, coaching teams, refereeing and broadening his knowledge.
Currently he promotes Kyokushin-kan by visiting and teaching Karate throughout the world as International Chairman.
Instructors
What are you waiting for?
Register for your FREE class today and come and join our Karate family!
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